QUESTIONS TO ASK YOURSELF WHEN CREATING BOUNDARIES WITH PEOPLE

Written By Aminat Salihu

  1. How does this person make me feel?

  2. Have I clearly communicated how I need to be treated & respected; was it honored or disregarded?

  3. Am I setting boundaries to preserve my well-being or to make a point & hurt the other person?

  4. Do I need to end all contact with this person, or, do I need to limit the frequency of interactions and/or the type of access this person has to me?

  5. What am I afraid of losing by setting boundaries & is what I’m afraid of losing currently adding joy or chaos to my life?

Aminat Salihu
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QUESTIONS TO ASK YOUR FRIENDS WHEN EVALUATING HOW YOU SHOW UP IN THE FRIENDSHIP (A HEALTHY FRIENDSHIP)